Postpartum Program
Are you ready to embrace your postpartum fitness journey but feeling unsure of where to start?
Whether you've recently welcomed your little one into the world or you're a busy superwoman balancing life's demands, I've got the solution for you:
a specialized 5-week postpartum program.
Designed to cater to your unique needs and challenges, this program is crafted to help you rebuild core strength, pelvic floor function and establish a solid foundation for your fitness journey.
Say goodbye to uncertainty and aimless exercises, and welcome a structured science-based approach into your life.
CHLOE (postpartum client)
“I can’t praise Iryna enough for all her help as I have gone through the ups and downs of having two quite big children and dealing with all the postpartum challenges that come with it. Iryna goes above and beyond and keeps me honest even on my days off to help me achieve my goals. I am always so impressed by how much she is able to correct my technique over zoom. I started working out with Iryna over 5 years ago and I still look forward to every one of my sessions.”
The options: 2 tiers
foundational
postpartum program
$110
Two workouts a week for 5 weeks On Train Heroic App
Instructional videos and exercise explanations
Support within the app
Follow the program at your own pace
Personalized
POSTPARTUM PROGRAm
$299
30-min intake call where we talk about your unique needs, past injuries and surgeries, and assess how your body moves
Two personalized sessions for 5 weeks on Train Heroic App
Instructional videos and exercise explanations on the app
Accountability and continuous support for 5 weeks
30 min mid program check in to reflect on your progress
CHLOE (postpartum client)
“I can’t praise Iryna enough for all her help as I have gone through the ups and downs of having two quite big children and dealing with all the postpartum challenges that come with it. Iryna goes above and beyond and keeps me honest even on my days off to help me achieve my goals. I am always so impressed by how much she is able to correct my technique over zoom. I started working out with Iryna over 5 years ago and I still look forward to every one of my sessions.”
FAQ’S
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I recommend waiting until you’ve been cleared by your doctor. Typically, it’s 6 weeks after vaginal birth and 8 weeks after C-section.
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It depends. If you haven't yet focused on core and pelvic floor rehab, this program is tailored just for you. However, if you've already reintroduced exercise, you might find it to be a gentle start. Think of this program as laying down the groundwork for your fitness journey.
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Yes. However, I would recommend going with a guided version of a program. With this option, I will be able to tailor the program to you, while also providing continuous guidance on exercise and form.
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Yes. The first two weeks are focused on diaphragmatic breathing, rib cage mobility, and abdominal muscle coordination, all of which can help alleviate pelvic floor symptoms. However, I do encourage you to seek help from a physical therapist alongside this program.
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No, it’s not. This program is about building initial strength safely and effectively, avoiding injury. Think of it as a bridge between the early postpartum days and challenging workouts you typically enjoy.
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Dumbbells (5-15 lb.), resistance bands/ cables, bench/box/step, and Pilates ball.
Hey!
I’m Iryna.
As a former professional athlete, the anticipation of returning to exercise after my second child was evident.
The gym had always been my ‘happy place’, until I developed pelvic floor dysfunction.
Frustratingly, my doctor's guidance was limited, and the abundance of conflicting information online only added to the confusion.
Determined to heal my body and empower others in similar situations, I embarked on a journey of creating a detailed postpartum program.
Rooted in science and born from personal experience, I aim to inspire individuals to reclaim their fitness routines with confidence and vigor, without risking injury
in the postpartum period.